Self Center

After being introduced to GYROTONIC® in 2004 Avril Betoushana of Self Center instantly fell in love with the methodology. It left her feeling centered, grounded and fluid in her body, giving rise to a flexibility and strength that she had never experienced before. She left a successful medical career to pursue her passion and became a certified GYROTONIC® trainer in 2009. She has since gone on to become a GYROKINESIS® trainer and will continue to grow and expand in her practice. Avril is a highly inspiring trainer. She has a love of helping people inhabit their bodies in an empowered way.


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